Image of a desk

New scientific research has revealed that sedentary office work is doing long-term damage to health by sitting all day.

The research has also discovered that you can reduce the negative effects of sitting by following ways.

  • Get up and move around at least once per hour and a minimum of 30 minutes of moderate exercise each day
  • Deskercise – A short stretching routine at your desk to reduce strain on your neck, arms and lower back

Exercises you can do in the office:

  • Side Swivels
  • Knee-ups
  • Bag Curls
  • Chair Dips
  • Stretches
  • Chair Squats

Issued in public interest by Kantama Spray

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