Deskercise
August 25, 2021
Reduce the negative effects of sedentary office work which is causing long-term damage to your health.
Our Blog
Category: Pain Management
Ergonomics to avoid fatigue
August 25, 2021
Ergonomic tips to help you avoid fatigue and manage pain.
How to improve your posture
August 25, 2021
Our posture plays a huge role in our overall personality. Good posture can make you stand out from the crowd.
Risk factors for low back pain
August 25, 2021
Apart from underlying diseases, there are certain risk factors that may elevate one’s risk for low back pain.