New scientific research has revealed that sedentary office work is doing long-term damage to health by sitting all day.
The research has also discovered that you can reduce the negative effects of sitting by following ways.
- Get up and move around at least once per hour and a minimum of 30 minutes of moderate exercise each day
- Deskercise – A short stretching routine at your desk to reduce strain on your neck, arms and lower back
Exercises you can do in the office:
- Side Swivels
- Knee-ups
- Bag Curls
- Chair Dips
- Stretches
- Chair Squats
Issued in public interest by Kantama Spray